Owner of the honey pot faces huge backlash

   

         Recently Target released a commercial with Beatrice Dixon, owner of The Honey Pot. A company that sells a variety of sanitary and hygienic items for women.  In the commercial Dixon said, "It's important for honey pot to do well, so the next black girl that comes up with a great idea, can have a great opportunity".
After this commercial aired Dixon received backlash from non-women of color.  Who felt left out when Dixon made her statement regarding black girls. Personally, I don't think she was wrong. People and women of all colors need to be able to admire to role models who look like they do.
As a result all of Dixon's "The Honey Pot" products have been selling out. Shelves have been left empty, and even the website is sold out.  Everything is on back order.  Her supporters showed up and showed out.

NATIONAL PERIOD DAY!

   Today is national period day. While we have made some strides pertaining to our menstrual cycles. We still have a long way to go. From understanding that conditions like endometriosis or fibroids is more than just a "bad period".  To hopefully one day soon stopping the tax on women sanitary items. Happy National Period Day!

SEPTEMBER-PAIN AWARENESS MONTH

Hey Loves,

 For the people who aren't aware, September is Pain Awareness Month. This means that this month celebrates and relates to almost every health condition there is. Pain awareness month is a great way to get the word out about how discomfort affects our day to day lives. Many of us in the #endometriosis community do this with many of our posts. I am very happy to see that other communities are doing the same. So spoonies, have you made a #painawareness post? 

U.S. NAMED MOST DANGEROUS PLACE TO GIVE BIRTH

   

   In recent news, from USA Today stated
that over 50,000 women in the U.S. are severely injured during or after childbirth. Some even resulting in death. The numbers are steadily increasing. Making the United States number one on the list. Yes, a developed, first world country tops the list. These statistics prompted an investigation titled, "Deadly Deliveries". Which will ensure that medical professionals go through all of the steps to prevent this from happening. Many of these incidents can be prevented if the patient receives proper care. Watch the video here for more information.  Don't forget to subscribe!

ENDOMETRIOSIS NEWS GABRIELLE UNION OPENS UP ABOUT ADENOMYOSIS

A few months ago actress Gabrielle Union was featured on the Doctor Oz show. Where she bravely revealed her battle with infertility. After suffering many miscarriages she later found out she had adenomyosis. Which could have been the underlying cause of her miscarriages and infertility.

     Adenomyosis is very similar to endometriosis. Except the endometrium breaks through the muscle wall of the uterus. Basically fusing itself to the uterine wall. Cases of he disease often end in a hysterectomy. Due to the fact that it can't just be removed by excision unlike endometriosis. It can also cause infertility. Which is exactly what's going on with Gabrielle Union.

     I am elated that she has been transparent about her struggles as a woman. We need more women to be open about gynecological conditions. In hopes to end the stigma that exists surrounding women health conditions. I believe that if we have to be more open about what we are experiencing. Whether it's pain, infertility, hormonal imbalances, stress, then maybe we can find more answers and supporters to advocate for us. So that the young girls now, who may go through this can have quick and accurate diagnosis and better treatment options. Subscribe to be noticed of new posts!

New Youtube Vlog!

 

Hi endo-sisters! There is a new youtube vlog posted. In this episode, we go to the local farmers market. To get some fresh locally grown vegetables. I also wanted a few snacks, as I prepare to give up certain foods again. Yes, some vegan snacks are included in that. As some plant based ingredients still cause a lot on inflammation, due to my endometriosis. Which makes me more sensitive to some foods than others.

So follow me as I visit these local places. Click here to watch. Don't forget to subscribe! Follow on instagram @myendometriosisdiary

PEACE WITH ENDO PODCAST (HOLISTIC HEALING AFTER LUPRON)

   

  Hello endometriosis sisters and friends! Earlier this month I was interviewed by Aubree Daimler. She is an author, blogger and creator of peace with endo. Which is also the name of her podcast that I was featured on. Not only do we have endometriosis in common, but we share the same goal of raising awareness about the disease. To listen to the interview click here. 

 Thank you for reading. Subscribe to be notified of new posts!

#TBT dairy, soy, & gluten free ice cream

   Hi there Loves, today is throw back Thursday. I'm taking it back to another warm day. On which I was craving ice cream. I've felt less limited in recent years with my eating regimen. So I went to the store, and grabbed my favorite vegan, dairy, soy, and gluten free ice cream, Coconut Bliss vanilla with salted caramel, and chocolate . I even bought the ice cream cones. The benefits of going dairy free are endless. Easier menstrual cycles, less mucous in the body. So Loves, give this a try. I promise you won't be disappointed!

VegFest

This vlog is highlights an event near metro Detroit. The VegFest is a vegan taste fest and expo. Held at the Novi Suburban showplace every in April. Many local business from all over Michigan were there to showcase their products. This was a wonderful event! With hundreds vegan, plant based options! The businesses that were featured in this episode are listed below. Thank you all for watching. Like this video! Don't forget to subscribe!

                     

www.greenolivesoaps.com

www.greenspaceandgo.com

www.fresh101group.com

www.shalacynts.com

V313 Detroit's Vegan Celebration

New youtube blog up! There are highlights from V313, Detroits premier vegan celebration. A variety of businesses were there. To showcase their products, from clothing, to gem stones, and any kind of vegan food you could think of! Give this video a thumbs up! Subscribe if you haven't already! 

My endometriosis awareness month

  Hi Love's. As of lately I've been experiencing ovarian cysts ruptures. At least four since the new year. I wanted to share that with my sisters, being transparent. I know that I have to do better. Busy day to day life is no excuse for not being fully on top on my regimen. Even though it has been completely plant based more recently than ever.
  Yet, I have been over indulging in "vegan/plant based junk food". Honestly sad to say. I am grateful that the cysts are rupturing without medical intervention. That means no surgical removal. That is still a sign of progress for me. I am going to get back to being mostly raw plant based. I will continue to update you all on my progress.  I appreciate you for still reading these blogs.

Taking control of endometriosis through diet

  Hello my loves. It's still March. Which means that I will be uploading information completely dedicated to endometriosis. I began this blog to share this data all year long. One of the main aspects of gaining some control over your endometriosis is to start with what you put into your body. There are certain foods that women with the condition should avoid. This list is also known as the "endo-diet. If this diet is followed as close as possible, it can decrease symptoms. Such as:

• pelvic pain
• constipation
• hormonal imbalance
• fatigue
• bloating
• bleeding between periods
• heavy bleeding

  Some of the foods that contribute to those symptoms are:

• red meat
• pork
• dairy products
• saturated and trans fat
• alcohol
• gluten
• soy products                            
• refined sugar
• caffeine
• processed food

  The main objective in managing endometriosis naturally is to eat healthy. That's it. It does take time to see results, while changes occur overnight. Here is a list of foods that help ease endometriosis symptoms:

• green leafy vegetables-which contains a lot of iron 
• food's rich in omega 3's
• foods rich in antioxidants, such as blueberries, oranges, etc
• lots of distilled, spring or PH water. You can make your own PH/alkaline water by adding a few drops of lemon or lime to water
• legumes, nuts, seeds, and grains
• ginger which is anti-inflammatory, and helps decrease ovarian cysts

  These are just a few of the items to avoid and to be added to your diet. I guarantee that with the right research, you'll be more fulfilled with this way of eating. I also prefer to refer to the dietary changes as lifestyle changes. If you'd like to learn different recipes, check out more posts on this blog! Also subscribe to be notified when there are new posts!

Panties instead of pads or tampons...

   From tampons, pads, sponges, and menstrual cups, there are many items that women can use for your periods. Now theres a new item available. The brand is called She thinx. Some of you know that there are many brands that have panties for your period. These are specifically designed to be used without any other item. That means your get to feel as if you're not on your period. They come in a variety of styles and colors. Follow this link ---->Thinx to check them out.

 

Avoid the flu epidemic naturally

In recent news there has been a widespread epidemic of the flu. Extreme cases have resulted in multiple deaths. Nobody wants the flu. Especially if you have a chronic condition. Such as endometriosis. The pain can be unbearable. I wanted to inform people of ways that they can avoid the flu, naturally.

• Sanitize all surfaces you use all the time. Cell phone, computer, door knobs, all bathroom surfaces
• Wash hands frequently, especially before touching your face, or using the restroom
• Use a neti pot
• Reduce stress
• Get adequate sleep. 7-8 hours is optimal
• Start with the gut. Majority of you immune system in the digestive track. You can begin by eating more fresh fruits and vegetables. Which will naturally build immunity. You can also add probiotics to your regimen.
• Avoid sugars. Sweets can increase mucous in the body. Essentially clogging you up 
• Garlic and onions-these two sulfur filled vegetables are nature's antibiotics
• Vitamin C
• Vitamin D
• Colloidal silver
• Shiitake, reishi and lions mane mushrooms all help with immunity, and help fight cancer 
• Elderberry
• Echinacea
• Oregano oil 
• Zinc  
• Mullein capsules, but the tea is best.  This herb rids to body of mucous
• Ginger
• Cinnamon
• Fluids, teas with honey, fresh squeezed juices, distilled water, spring water, or alkaline water.  Normal water can be turned alkaline with fresh lemon or lime