BLACK WOMAN DEVELOPED THE FIRST MENSTRUAL PAD

      
     
            Born May 17, 1912 in North Carolina, Mary Kenner was an African American female.  She developed the sanitary belt, which had a moisture proof napkin.  It actually took her 30 years to due racism.  A company showed interest in her product, but was reluctant because of her race.  By 1957 she was able to save up her own money to fund and patent her creation.  She came up with many products, having a total of 5 patents between 1956-1957.  She also invented the toilet tissue holder.  She was in innovative individual with many talents and creations.

NATIONAL PERIOD DAY!

   Today is national period day. While we have made some strides pertaining to our menstrual cycles. We still have a long way to go. From understanding that conditions like endometriosis or fibroids is more than just a "bad period".  To hopefully one day soon stopping the tax on women sanitary items. Happy National Period Day!

SEPTEMBER-PAIN AWARENESS MONTH

Hey Loves,

 For the people who aren't aware, September is Pain Awareness Month. This means that this month celebrates and relates to almost every health condition there is. Pain awareness month is a great way to get the word out about how discomfort affects our day to day lives. Many of us in the #endometriosis community do this with many of our posts. I am very happy to see that other communities are doing the same. So spoonies, have you made a #painawareness post? 

ENDOMETRIOSIS NEWS GABRIELLE UNION OPENS UP ABOUT ADENOMYOSIS

A few months ago actress Gabrielle Union was featured on the Doctor Oz show. Where she bravely revealed her battle with infertility. After suffering many miscarriages she later found out she had adenomyosis. Which could have been the underlying cause of her miscarriages and infertility.

     Adenomyosis is very similar to endometriosis. Except the endometrium breaks through the muscle wall of the uterus. Basically fusing itself to the uterine wall. Cases of he disease often end in a hysterectomy. Due to the fact that it can't just be removed by excision unlike endometriosis. It can also cause infertility. Which is exactly what's going on with Gabrielle Union.

     I am elated that she has been transparent about her struggles as a woman. We need more women to be open about gynecological conditions. In hopes to end the stigma that exists surrounding women health conditions. I believe that if we have to be more open about what we are experiencing. Whether it's pain, infertility, hormonal imbalances, stress, then maybe we can find more answers and supporters to advocate for us. So that the young girls now, who may go through this can have quick and accurate diagnosis and better treatment options. Subscribe to be noticed of new posts!

New Youtube Vlog!

 

Hi endo-sisters! There is a new youtube vlog posted. In this episode, we go to the local farmers market. To get some fresh locally grown vegetables. I also wanted a few snacks, as I prepare to give up certain foods again. Yes, some vegan snacks are included in that. As some plant based ingredients still cause a lot on inflammation, due to my endometriosis. Which makes me more sensitive to some foods than others.

So follow me as I visit these local places. Click here to watch. Don't forget to subscribe! Follow on instagram @myendometriosisdiary

PEACE WITH ENDO PODCAST (HOLISTIC HEALING AFTER LUPRON)

   

  Hello endometriosis sisters and friends! Earlier this month I was interviewed by Aubree Daimler. She is an author, blogger and creator of peace with endo. Which is also the name of her podcast that I was featured on. Not only do we have endometriosis in common, but we share the same goal of raising awareness about the disease. To listen to the interview click here. 

 Thank you for reading. Subscribe to be notified of new posts!

#TBT dairy, soy, & gluten free ice cream

   Hi there Loves, today is throw back Thursday. I'm taking it back to another warm day. On which I was craving ice cream. I've felt less limited in recent years with my eating regimen. So I went to the store, and grabbed my favorite vegan, dairy, soy, and gluten free ice cream, Coconut Bliss vanilla with salted caramel, and chocolate . I even bought the ice cream cones. The benefits of going dairy free are endless. Easier menstrual cycles, less mucous in the body. So Loves, give this a try. I promise you won't be disappointed!

Ludacris' wife suffers miscarriage earlier this year

 

     In a recent Instagram post that Eudoxie (wife of rapper Ludacris) made for her birthday, she revealed she had a miscarriage. She stated that it occurred earlier this year, and that she chose to live in gratitude. "How can I complain when God already allowed me to experience motherhood", said Eudoxie.
That was very well put and took a lot of strength to be open about. It was also stated that she had to have surgery. There are many reasons women who miscarry have to have a procedure. I just hope that she's okay, and that the pregnancy wasn't ectopic. That is where the embryo is in the fallopian tube. Most cases result in a partial or full removal of the fallopian tube  and/or ovary. Thanks for reading Loves. Subscribe to be notified of new posts!

New Youtube Vlog

    Hey Loves, check out my latest Youtube Vlog. This episode allows viewers to see me going to various places. A local artist/vintage market and two vitamins shops. I was searching for fresh chamomile and passion flower to make tea. You'll also get to view one of the spontaneous intellectual and holistic conversations. Please like and subscribe!

VegFest

This vlog is highlights an event near metro Detroit. The VegFest is a vegan taste fest and expo. Held at the Novi Suburban showplace every in April. Many local business from all over Michigan were there to showcase their products. This was a wonderful event! With hundreds vegan, plant based options! The businesses that were featured in this episode are listed below. Thank you all for watching. Like this video! Don't forget to subscribe!

                     

www.greenolivesoaps.com

www.greenspaceandgo.com

www.fresh101group.com

www.shalacynts.com

My endometriosis awareness month

  Hi Love's. As of lately I've been experiencing ovarian cysts ruptures. At least four since the new year. I wanted to share that with my sisters, being transparent. I know that I have to do better. Busy day to day life is no excuse for not being fully on top on my regimen. Even though it has been completely plant based more recently than ever.
  Yet, I have been over indulging in "vegan/plant based junk food". Honestly sad to say. I am grateful that the cysts are rupturing without medical intervention. That means no surgical removal. That is still a sign of progress for me. I am going to get back to being mostly raw plant based. I will continue to update you all on my progress.  I appreciate you for still reading these blogs.

Taking control of endometriosis through diet

  Hello my loves. It's still March. Which means that I will be uploading information completely dedicated to endometriosis. I began this blog to share this data all year long. One of the main aspects of gaining some control over your endometriosis is to start with what you put into your body. There are certain foods that women with the condition should avoid. This list is also known as the "endo-diet. If this diet is followed as close as possible, it can decrease symptoms. Such as:

• pelvic pain
• constipation
• hormonal imbalance
• fatigue
• bloating
• bleeding between periods
• heavy bleeding

  Some of the foods that contribute to those symptoms are:

• red meat
• pork
• dairy products
• saturated and trans fat
• alcohol
• gluten
• soy products                            
• refined sugar
• caffeine
• processed food

  The main objective in managing endometriosis naturally is to eat healthy. That's it. It does take time to see results, while changes occur overnight. Here is a list of foods that help ease endometriosis symptoms:

• green leafy vegetables-which contains a lot of iron 
• food's rich in omega 3's
• foods rich in antioxidants, such as blueberries, oranges, etc
• lots of distilled, spring or PH water. You can make your own PH/alkaline water by adding a few drops of lemon or lime to water
• legumes, nuts, seeds, and grains
• ginger which is anti-inflammatory, and helps decrease ovarian cysts

  These are just a few of the items to avoid and to be added to your diet. I guarantee that with the right research, you'll be more fulfilled with this way of eating. I also prefer to refer to the dietary changes as lifestyle changes. If you'd like to learn different recipes, check out more posts on this blog! Also subscribe to be notified when there are new posts!

Avoid the flu epidemic naturally

In recent news there has been a widespread epidemic of the flu. Extreme cases have resulted in multiple deaths. Nobody wants the flu. Especially if you have a chronic condition. Such as endometriosis. The pain can be unbearable. I wanted to inform people of ways that they can avoid the flu, naturally.

• Sanitize all surfaces you use all the time. Cell phone, computer, door knobs, all bathroom surfaces
• Wash hands frequently, especially before touching your face, or using the restroom
• Use a neti pot
• Reduce stress
• Get adequate sleep. 7-8 hours is optimal
• Start with the gut. Majority of you immune system in the digestive track. You can begin by eating more fresh fruits and vegetables. Which will naturally build immunity. You can also add probiotics to your regimen.
• Avoid sugars. Sweets can increase mucous in the body. Essentially clogging you up 
• Garlic and onions-these two sulfur filled vegetables are nature's antibiotics
• Vitamin C
• Vitamin D
• Colloidal silver
• Shiitake, reishi and lions mane mushrooms all help with immunity, and help fight cancer 
• Elderberry
• Echinacea
• Oregano oil 
• Zinc  
• Mullein capsules, but the tea is best.  This herb rids to body of mucous
• Ginger
• Cinnamon
• Fluids, teas with honey, fresh squeezed juices, distilled water, spring water, or alkaline water.  Normal water can be turned alkaline with fresh lemon or lime 

NEW TREATMENT FOR ENDOMETRIOSIS DISCOVERED

Scientists in Illinois discovered a new treatment for endometriosis.  Oxabicycloheptene sulfonate and chloroindazole were used to treat mice with endometriosis.  The mice underwent experiments that resulted in them having endometriosis. Other tests were done on endometriotic cells. Results showed that both compounds reduced endometriotic tissue, while preventing it to growth outside of the uterus. Each compound also reduced inflammation, and development of cells that promoted endometrial growth. The study has scientists and doctors optimistic.  Yet they say more tests need to be done on mice and eventually on women.  

Happy New Year!

  Happy New Year to all of my endometriosis sisters!  May we be healthy, kind, and achieve our goals in 2018.  According to the Chinese calendar, this is the year of the dog.  A year for changes, stability, and organization.  Thank you to all of you who have continues to follow this blog.  It means a lot to me to share my experiences, the things I've learned, and my concerns regarding endometriosis.

Instagram Artist Post On Endometriosis

        Instagram is full of talented people. Sharing their gifts with the world. While scrolling my feed one day. I came across an artist's post regarding endometriosis. The drawingg basically a man explaining to someone that his wife has endometriosis.  To an onlooker, a women with endometriosis pain can be viewed as exaggerated. I love this depiction because not everyone who is ill, looks it. Endometriosis also causes labor like pains. I also suffer from irritable bowel syndrome. It's one of the reasons why I follow the endometriosis diet. Otherwise, the pain from scar tissue on my intestines, and bowels (I have Stage IV endometriosis),would leave me on the toilet all day. 
      Ugo Jesse also makes awareness posts on various health conditions. While also making drawings as advertisements. Some of his work is below.  
Check him out on instagram @ugojesse