#TBT dairy, soy, & gluten free ice cream

   Hi there Loves, today is throw back Thursday. I'm taking it back to another warm day. On which I was craving ice cream. I've felt less limited in recent years with my eating regimen. So I went to the store, and grabbed my favorite vegan, dairy, soy, and gluten free ice cream, Coconut Bliss vanilla with salted caramel, and chocolate . I even bought the ice cream cones. The benefits of going dairy free are endless. Easier menstrual cycles, less mucous in the body. So Loves, give this a try. I promise you won't be disappointed!

Ludacris' wife suffers miscarriage earlier this year

 

     In a recent Instagram post that Eudoxie (wife of rapper Ludacris) made for her birthday, she revealed she had a miscarriage. She stated that it occurred earlier this year, and that she chose to live in gratitude. "How can I complain when God already allowed me to experience motherhood", said Eudoxie.
That was very well put and took a lot of strength to be open about. It was also stated that she had to have surgery. There are many reasons women who miscarry have to have a procedure. I just hope that she's okay, and that the pregnancy wasn't ectopic. That is where the embryo is in the fallopian tube. Most cases result in a partial or full removal of the fallopian tube  and/or ovary. Thanks for reading Loves. Subscribe to be notified of new posts!

New Youtube Vlog

    Hey Loves, check out my latest Youtube Vlog. This episode allows viewers to see me going to various places. A local artist/vintage market and two vitamins shops. I was searching for fresh chamomile and passion flower to make tea. You'll also get to view one of the spontaneous intellectual and holistic conversations. Please like and subscribe!

VegFest

This vlog is highlights an event near metro Detroit. The VegFest is a vegan taste fest and expo. Held at the Novi Suburban showplace every in April. Many local business from all over Michigan were there to showcase their products. This was a wonderful event! With hundreds vegan, plant based options! The businesses that were featured in this episode are listed below. Thank you all for watching. Like this video! Don't forget to subscribe!

                     

www.greenolivesoaps.com

www.greenspaceandgo.com

www.fresh101group.com

www.shalacynts.com

First Attempt At A Smoothie Bowl

Hey Loves! I wanted to share this delicious smoothie bowl that I made. With frozen strawberries, cherries, pineapple, and mango. Topped with pumpkin and sunflower seeds, bananas, fresh strawberries, blueberries and dried cranberries! Like this post on google and share on any social platform! Thank you for reading!

Beyond Meat Beefy Crumbles

If you're on the plant based, vegan, vegetarian scene. Then you know that Beyond Meat is hot on the scene right now! Their line includes "beef" style crumbles. 

That really mimic the taste of ground meat. Especially with the right spices. I've made a few delicious meals using them.  Here are a couple. 

Vegan Spaghetti

Vegan Chili cheese fries w/daiya

These crumbles should be added to the grocery list! If you like this blog, give it a plus one on google, or share it on Instagram, Facebook and Twitter. Subscribe for post notifications.