WORLD MENTAL HEALTH DAY-ENDOMETRIOSIS

 
    Hi loves! Today is world mental health day. If I were to be asked when I was initially diagnosed how does endometriosis affect your mental health? I would not have been able to give a complete and transparent answer.  Even though I was crying daily and I couldn't even speak about it without sobbing. Endometriosis typically affects the hormones, yet oddly mines have remained stable. After every appointment I would cry badly on the ride home. Family and friends would assume things about my condition. Which only adds fuel to the fire. Especially if they don't ask, they just assume.  Assuming it's your "hormones" when endometriosis affects many aspects of our lives. From our goals to day to day activities.  Which can be detrimental to mental health. Causing anxiety and depression.
     I experience both anxiety and depression as a result of my endometriosis. All of which I have battled years before being diagnosed surgically with stage 4 endometriosis. I began mediation, acupuncture, hypnotherapy and many other holistic forms of self-care. I began making time for myself, above all else. Later in my journey I began seeing a therapist, along with holistic practices. I fuse eastern and western practices. She helped me put a lot into perspective, and knew who were my genuine supporters. Just having her listen and guide me out of my negative self talk was healing. Throughout my healing journey, many did not want to hear what I was going through. Which led me to a deep depression. People get upset when you express whats on your mind. Which made me isolate myself.
       My journey didn't just begin with food, I was also working on my mind. Which takes isolation, forgiveness, awareness, and self-love. I began to tune certain type of vibes out, and cultivate the ones that fed my soul. In this process, I had to not worry about people calling me weird or mean, for putting yourself first. Or for enjoying time alone. The same people critiquing and not understanding, have their own battles that they are still overcoming. This is a never ending process of becoming a better version of yourself. I never thought that endometriosis would led me to depression. I had to realize that I'd actually felt this way far to long. For example, on average it takes 8-10 years to get diagnosed with endometriosis. That would make anyone feel mentally exhausted and terrible. Searching for an answer or assistance for years, just to be told it's all in your head? I am still learning how to battle this sadness daily. It took years for me to understand how mental health played a role in endometriosis. I'm still learning everyday and I'm sharing my story in hopes that it will help someone to be better understood. So when you hear someone say, "check on your strong friend". Don't wait and regret it. Happy national world mental health day!

SEPTEMBER-PAIN AWARENESS MONTH

Hey Loves,

 For the people who aren't aware, September is Pain Awareness Month. This means that this month celebrates and relates to almost every health condition there is. Pain awareness month is a great way to get the word out about how discomfort affects our day to day lives. Many of us in the #endometriosis community do this with many of our posts. I am very happy to see that other communities are doing the same. So spoonies, have you made a #painawareness post? 

FDA APPROVES ENDOMETRIOSIS TREATMENT-NEW MEDICATION APPROVED FOR TREATMENT OF ENDOMETRIOSIS

   

     New medication approved for endometriosis. It's basically a version of lupron. Yet it's in pill form. The name is elagolix, and it's a major advancement for medical physicians and patients suffering from endometriosis. A study was conducted where participants experienced a decrease in endometriosis symptoms. Ranging from daily pain to, pelvic pain, non menstrual pain, and pain with intercourse. The elagolix company stated that it can cause a decrease in bone density. Which makes this medication very similar to lupron. Comment and let me know if you've heard of it or were apart of the study. Subscribe, so you don't miss new posts!

U.S. NAMED MOST DANGEROUS PLACE TO GIVE BIRTH

   

   In recent news, from USA Today stated
that over 50,000 women in the U.S. are severely injured during or after childbirth. Some even resulting in death. The numbers are steadily increasing. Making the United States number one on the list. Yes, a developed, first world country tops the list. These statistics prompted an investigation titled, "Deadly Deliveries". Which will ensure that medical professionals go through all of the steps to prevent this from happening. Many of these incidents can be prevented if the patient receives proper care. Watch the video here for more information.  Don't forget to subscribe!

ENDOMETRIOSIS NEWS GABRIELLE UNION OPENS UP ABOUT ADENOMYOSIS

A few months ago actress Gabrielle Union was featured on the Doctor Oz show. Where she bravely revealed her battle with infertility. After suffering many miscarriages she later found out she had adenomyosis. Which could have been the underlying cause of her miscarriages and infertility.

     Adenomyosis is very similar to endometriosis. Except the endometrium breaks through the muscle wall of the uterus. Basically fusing itself to the uterine wall. Cases of he disease often end in a hysterectomy. Due to the fact that it can't just be removed by excision unlike endometriosis. It can also cause infertility. Which is exactly what's going on with Gabrielle Union.

     I am elated that she has been transparent about her struggles as a woman. We need more women to be open about gynecological conditions. In hopes to end the stigma that exists surrounding women health conditions. I believe that if we have to be more open about what we are experiencing. Whether it's pain, infertility, hormonal imbalances, stress, then maybe we can find more answers and supporters to advocate for us. So that the young girls now, who may go through this can have quick and accurate diagnosis and better treatment options. Subscribe to be noticed of new posts!

Remedy For Blemishes

 

Welcome back to another blog post! In this post I wanted to share a quick remedy with you all. As we all know that endometriosis and other women's health conditions bring breakouts. I know of something that could help. It's rosewater. Having many benefits such as balancing

 the skins ph, while also hydrating the skin. It is also anti-inflammatory. 

Meaning that it is good for clearing the skin. Since many breakouts come along with inflammation, which results in a reddish tint. Rosewater will help sooth the skin.

 Using this will help your skin and make you look younger.

 Due to its antioxidant properties. So go ahead, give this a try. It will work wonders!

New Youtube Vlog!

 

Hi endo-sisters! There is a new youtube vlog posted. In this episode, we go to the local farmers market. To get some fresh locally grown vegetables. I also wanted a few snacks, as I prepare to give up certain foods again. Yes, some vegan snacks are included in that. As some plant based ingredients still cause a lot on inflammation, due to my endometriosis. Which makes me more sensitive to some foods than others.

So follow me as I visit these local places. Click here to watch. Don't forget to subscribe! Follow on instagram @myendometriosisdiary