What I ate today

   In this episode, there is old footage of a what I ate that day.  It consists of breakfast, snacks, and a nice sized dinner. This was a time when I was in total healing mode.  Doctor Sebi's recommendation is no meat or fish, only seeded fruits and veggies.  I decided to show everyone what I ate. I still eat that way when I am in the healing process. I fall off the diet here and there. Am currently off, because I am consuming fish maybe once or twice a month.
In the vlog there is a quick how to prepare vegetarian frozen crab cakes.

The directions are listed below.

Vegetarian crab cakes and fried Quinoa

You'll need
A frying pan
1 teaspoon of olive oil & canola oil
1 garlic clove
1 mango
spanish paprika
ground mustard
pepper
himalayan pink salt
Coconut aminos)
mustard
honey
coconut vinegar

Allow for each item to defrost completely.  While the items unthaw, begin dicing up mango, then garlic clove.
Then take 1 tbsp of liquid mustard, 2 tsp of honey, 1 tsp of coconut vinegar
a pinch of mustard powder
a pinch of salt & pepper to the mustard.  Then set aside for completed dish.

Items should be completely defrosted at this point. Now it's time to turn on the skillet and place oil in pan on med-high heat. Season crab cakes with recommended herbs. Then place them in the skillet once it it hot. Flip over once the bottom half is golden brown.  Once the other side is golden brown.  Take them out of the skillet and set aside.  Next clean pan.  Then turn on to high heat and add oil.  Once skillet is hot, pour quinoa into skillet.  Then add garlic and other spices, all except the mustard powder to the quinoa.  Then add in mango, and 1 tbsp of coconut aminos.  Allow for the quinoa to cook like a fried rice would. On high heat for about 10 minutes.  You want some of the quinoa to have that golden color as well. Then turn the stove off. Place food aside to cool. Finally plate the food. Drizzle with honey d'jon mustard.