I experimented with different mattresses and pillows. While paying attention to what position helps me to fall asleep, and how I wake up. In order for me to fall asleep, I need comfort. A lot of it.
I noticed that I felt more at ease, if I slept on my side. However, I needed a pillow between my knees, and one behind my back for support. In the midst I was gifted a body pillow. It changed my life. It's similar to amaternity pillow. Since I experience pain in my pelvis, the pillow gave me similar relief. Plus a better nights sleep. I don't know how I was able to rest prior to having this pillow. Getting the proper sleep helped me heal. I am forever grateful..
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