Black water?

Yes ph balanced water. That happens to be black.  It tastes like the molasses I use for my menstrual cramps. Why? Our bodies operate optimally when our ph is between 6.5-8.  This helps us to fight disease. Give this drink a try. 

Vegan lemon tart

If you avoid dairy, soy, and gluten.  Then you're aware of how difficult it is to find food.  Let alone snacks that are within the requirements. These lemon tarts can be found at whole foods. They are delicious and don't contain any egg.  Which is awesome for the "endo-diet".  They are small treats. That are perfect for people with food allergies. If you can have coconut, I advise you to try these. 

Best vegan popcorn on the market

This pop corn is made without dairy or soy. It's delicious healthy, and gluten free. I advise anyone with food allergies. To give this a try. 

Spicy blue potatoes chips

If you enjoy tortillas and corn chips. Then you've more than likely are aware of blue corn. These have a spicy Dorito taste. Yet, organic. 

Celebrities who suffer from endometriosis

Endometriosis is a widely misunderstood condition. It's normal for women like us, to suffer in silence.  Many celebraties battles go unnoticed.  Some of these women include:

Chrisette Michele, singer and song writer 

Tia Mowry, actress 

Lena Dunham, actress, writer, producer 

Susan Surandon, actress 

Jillian Michaels, health coach, personal trainer 

Padma Lakshmi, food critic, author, actress

Jilianne Hough, actress

Lacey Schwimmer

Whoopi Goldberg, actress, host

Karen Duffy, model

Dolly Parton, actress, singer

Hillary Clinton, former First Lady

Stephanie St. James, actress 

Queen Victoria

Toni Braxton, singer, song writer 

Sharon Stone

Celine Dion, singer

Marilyn Monroe, singer 

Endo-what?

    Endometriosis doesn't get much public recognition.  However, more research has surfaced over the last few years.  There is even an upcoming documentary being released soon.  It's tilted, "Endo-what?".  Check out the preview: http://youtu.be/dq03TyziL58. The release date is still unknown. 

Soy free soy sauce!?!

I read about aminos as an alternative.   Even braggs organic aminos contain soy.  I was shocked by this.  I no longer have to skip over quick recipes that call for soy sauce.  I read about it a while ago. I've never seen this new item in stores.  I was surprised with this by someone close.  Who knows my obsession with veggie fried rice.  I was so excited!  Coconut aminos contain less sodium than low sodium soy sauce.  It has its own unique flavor.  I recommend this to anyone who has a soy allergy.